backup entire phone onto mac, then click on Manage Backups, then right click on one of the backup, select Show in folder, find the backup folder, copy the entire folder to another location, then remove the folder to save space on mac.
To restore the backup to a phone, copy the entire folder back to this folder:
/Users/tongli/Library/Application Support/MobileSync/Backup
Then the phone manager will be able to find the backup, then you can restore that backup to an iPhone.
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